How to Color: Using Adult Coloring Books For Relaxation and Meditation – Ionia Froment
“How to Color” is a reasonably short book that will teach you about the adult coloring phenomenon and how to fully engage yourself with it.
This book teaches you ways to relax and some basic meditation practices and principals that you can use to lower your stress levels through art therapy. If you have wondered what the big deal is with adult coloring and why it has become so popular, this book explains that and much more.
There are also sections on tangling, doodling, a recommendation list of color books to start with and some discussion on the types of color books available for beginners. So pull up a comfortable seat, and learn to set your worries aside as you create beautiful artwork and improve your mood.
It won’t take long for you to fall in love with this art form and find yourself immersed in your new activity!